Recently, I participated in a 21 week live tele-training course entitled the Mentorship and Manifestation Circle. It was an opportunity to expand my manifestation skill set and to unite with dynamic, powerful, empowered, and purposeful women. Our facilitator assigned “lifework” assignments which are similar to “homework” assignments; however, the focus was on one’s life instead of a book, term paper, or speech. The idea was to place attention on daily life experiences and learn from them via an assigned activity. Well, one specific assignment was to go on an “appreciation rampage.” Our mission was to notice simple opportunities to send appreciation to another person(s) and take action on them.
The value of this exercise was priceless. It taught us to place our attention on others in a way that was positive and uplifting. It also helped us realize just how much we take for granted in our lives. As I shared appreciation and gratitude with others through notes, verbal expressions, and random acts of kindness, I began to feel and experience a greater level of appreciation from them. What I gave, I received!
Question for Reflection: What do you appreciate in your life?
Make a list and add to it daily. You can start with one thing you appreciate each day and at the end of the month, you will have 30 specific things that help you feel joy and satisfaction with yourself and others. This “lifework” assignment is a wonderful way to experience Growth in Motion™!!
Growth in Motion™!! = Self Care + Self Empowerment + Self Knowledge + Self Direction
Remember, appreciation only costs a little bit of your attention and focus and the rewards are infinite. Begin your appreciation rampage at any moment of any day to increase your personal success!
Take Care of Yourself,
“Living a Growth in Motion™ lifestyle!”