January 17, 2018

It’s time to go on an Appreciation Rampage!

Felicia Harlow - Appreciation Rampage

Recently, I participated in a 21 week live tele-training course entitled the Mentorship and Manifestation Circle. It was an opportunity to expand my manifestation skill set and to unite with dynamic, powerful, empowered, and purposeful women. Our facilitator assigned “lifework” assignments which are similar to “homework” assignments; however, the focus was on one’s life instead of a book, term paper, or speech. The idea was to place attention on daily life experiences and learn from them via an assigned activity. Well, one specific assignment was to go on an “appreciation rampage.” Our mission was to notice simple opportunities to send appreciation to another person(s) and take action on them.

The value of this exercise was priceless. It taught us to place our attention on others in a way that was positive and uplifting. It also helped us realize just how much we take for granted in our lives. As I shared appreciation and gratitude with others through notes, verbal expressions, and random acts of kindness, I began to feel and experience a greater level of appreciation from them. What I gave, I received!

Question for Reflection: What do you appreciate in your life?

Make a list and add to it daily. You can start with one thing you appreciate each day and at the end of the month, you will have 30 specific things that help you feel joy and satisfaction with yourself and others. This “lifework” assignment is a wonderful way to experience Growth in Motion™!!

Growth in Motion™!! = Self Care + Self Empowerment + Self Knowledge + Self Direction

Remember, appreciation only costs a little bit of your attention and focus and the rewards are infinite. Begin your appreciation rampage at any moment of any day to increase your personal success!

Take Care of Yourself,
♥ Felicia

“Living a Growth in Motion™ lifestyle!”

About the Author: Felicia Harlow (43 Posts)

Felicia Harlow, the Heart Ecologist, Life Coach, & College Speaker, teaches women and students how to empower themselves through self care, heart awareness, and self direction. She encourages students to embrace her 4 step Growth in Motion Process™, starting with the Growth in Motion Oath™ and applying it by living a Growth in Motion lifestyle! Felicia is available to speak at campus events year round to help BRING BALANCE TO YOUR STUDENTS LIVES.

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